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Choose your Path

Every transformation starts with a decision

  • Build consistency before intensity

    • CUSTOM MONTHLY WORKOUT PLAN

    • MONTHLY PROGRAM UPDATES

    • EXERCISE VIDEO LIBRARY

    • BASIC NUTRITION GUIDANCE

    • MONTHLY CHECK-IN

    • HABIT BUILDING

    • EMAIL SUPPORT

    APPLY NOW

  • Those ready for structure, accountability and consistent progress

    • EVERYTHING IN FOUNDATION

    • PERSONALIZED MACRONUTRIENT & CALORIE TARGETS BASED ON GOALS

    • WEEKLY ACCOUNTABILITY CHECK - INS

    • PROGRAM ADJUSTMENTS

    • HABIT TRACKING

    • UNLIMITED MESSAGING (MON-FRI)

    APPLY NOW

  • Those who want personal coaching and are committed to transform

    • EVERYTHING IN ASCEND

    • WEEKLY 1 ON 1 CALLS (ZOOM OR FACETIME)

    • NUTRITION ADJUSTMENT AS NEEDED

    • WORKOUT plan ADJUSTMENT AS NEEDED

    • PRIORITY MESSAGING

    • SUPPLEMENT GUIDANCE

    • LIFESTYLE COACHING

    APPLY NOW